Some of my favorite exercises!

Hey guys! I just wanted to post a few of my favorite exercises I do often that you can do right in your living room! They require no equiptment just your body and some energy :) Challenge yourself and try these, their great and I think you will love them. Enjoy!!!

High Knee: Jump and rotate each knee as high as you can. Do about 45 seconds-60 seconds

Butt Kick: Kicking each leg back behind you, tapping your butt. 45-60 Seconds

Jump Squat: Jumping as high as you can coming down into a squat and repeating. Do about 10-12 reps

Plyometric Burpee: Bending down in a squat position extending your legs out, coming back together and jumping high and hard in the air. Do about 10-12 reps.

Mountain Climber: Switching each leg as fast as you can. 45-60 seconds.

Standing Pipes: Kick each leg in the air as high as you can, switching legs. Do about 10-12 reps

180 Jumps: Jumping back and forth, rotating. 10-12 Reps

High Jump: Jumping in the air with as much force and power as you can landing back on the graoun in a stable position and repeating. Do about 10-12 reps

Skaters: Jumping side to side touching opposite hand to opposite toe

I challenge everyone today to try these exercises! Im sure you will love them as much as I do!

Until then keep focussed!

xoxo Brittney